FINALLYYYYYY jumped on the Fabletics train!
I've been wanting to try it out for FOREVER, and today they're having a first outfit for $15 sale for the 4th of July...although the outfit that I picked out (below) was $20!
Who else has tried it out?
What do you think of it?
And if you want to try it out, here's the link!
Happy 4th of July Weekend!!
I'm sure you're probably going to be heading off to a BBQ...or 5!
So here's are some tips to help you get through the weekend
without feeling like you've completely destroyed any progress you have made.
Remember, health isn't ONLY about weight.
It's about your energy, and the way you FEEL in your own skin!
If you're not following me on Facebook, get at me!! <3
WHO WANTS SOME ABS?!
✨Planking For Abs Workout✨
-30 sec knee touches
-30 sec high plank crossovers
-30 sec straight up plank
-30 sec high/low plank (lead with left arm)
-30 sec high/low plank (lead with right arm)
-30 sec high plank oblique crunch
Repeat 2-3 rounds! Increase the intensity by doing 1 minute per move with 2-3 rounds!
Tag a friend to do it with you and don't forget to like and share! ✌️
Okay, so I love fries. It's one of my weaknesses. I am a super healthy eater, but there's just something about crispy fries that makes my tummy happy (at least in that moment...not so much later!)
BUT if you bake fries, they're way easier on your stomach, and FAR healthier than restaurant or store bought. And what's even better? There's SO easy to make!
I love sweet potato fries, and I've heard MANY people complain that they just CANNOT get their fries to crisp when baking in the oven. So I went live a couple days ago over on my biz page to show you EXACTLY what to do to get deliciously crispy, and healthified fries. YOU'RE WELCOME! <3
>>>Check out the video on FB here!<<<
Let me know how much you love them! While you're watching the video, make sure to subscribe to get notified whenever I go live so you don't miss a beat! (or a recipe!)
And don't forget to follow the page to get the latest updates!
Squats are HARD on the knees...
And if you've been following me, you'll know that I've had a knee issue that's been flaring up...
This is why I wanted to give everyone (including myself) a workout that you can do that works both your abs and glutes but doesn't put strain on your knees like regular squats do.
And even better - all you need is your booty, and a wall!
I posted this yesterday on my Facebook, so be sure to follow me over there to get the latest workouts, recipes, my kids cute faces, and just an overall sense of ME! <3
✨WALLPower Abs & Glute Workout✨
-one legged wall bridges (L)
-one legged wall bridges (R)
-crossover toe touches
Do each move for 1 minute. Repeat 2-3 rounds!
Hey everyone! Oh my gosh, I cannot believe it’s been 6 months since I blogged last. Seriously, the last 6 months have held so many changes for me…but that’s a different post all in itself.
Today, I wanted to touch on something that I’m commonly asked – what are the foods I eat on a regular basis?
These are the foods that are basically always in stock in my house, or on my list to buy if I'm running low. I take these foods and mix and match to make different meals and treats.
Of course I buy other things when I feel like trying out a new recipe, or if I want something out of the 'norm' of my regular eating, but these are my staple foods!
Also, I went gluten and dairy free recently, so there used to be other foods such as whole wheat pastas and greek yogurt that USED to be staples for me. But they just don't agree with my tummy! HOWEVER, I still do buy these for my kids!
You’ll also notice that these are arranged by color, and that’s because I still follow a color coded portion controlled meal planning system…because to simply put it, this shit works.
If you're interested in getting some of my recipes, make sure to check out this blog, which contains a TON! Just search for certain kinds of recipes using the tags!
Also, if you haven't heard, I moved over to my business page completely and closed down my personal page! Be sure to follow me over there!
Stay healthy, happy and kick ass! Xo
Have you made a New Years Resolution that you completely bombed? Not this year lady!
Join me for a free live online workshop
Thursday December 17 at 8:30pm EST
to help you realize your goals for 2016, and how YOU can accomplish every last one.
I offered this as a free challenge, and I figured because of the season, I'd share it with the world. Each day has it's own workout, and healthy cookie recipe to try! Use the picture below to create your workouts that I gave you, and even more!
P.S. If you love this, and would like FREE coaching and access to my groups, sign up free here!
Vegan Peanut Butter Chocolate Chip Cookies
And your word of the day: S-T-A-R
(to help you out on your first day, here's how you put together your workout:
S: 25 Burpees
T: 15 Squats
A: 50 Jumping Jacks
R: 15 Push ups
No Bake German Chocolate Cake Bites
These can easily be made vegan by using cacao and dark chocolate chips!
And for your holiday workout word: S-A-N-T-A
And for your word of the day: A-N-G-E-L (I had to! ;P )
Your workout word of the day is..... C-O-O-K-I-E (sorry, not sorry!)
And your FINAL holiday word workout is.... C-H-R-I-S-T-M-A-S!!!
Remember back to your before mom bod? The one you kick yourself in the ass for taking for granted? The one where you weren't always struggling to "lose the last of the baby weight?"
You and me both, mama.
I'm looking for 5 mama's who are ready to get THAT body back. To be damn proud of the way they look naked, because even though very few people see it, the confidence you have when you feel sexy flows into EVERY part of your life. The one that makes you feel like the woman you were before you got lost in the tales of dishes and diaper changes.
We can get that body back TOGETHER. The 5 mama's chosen will be completing a brand new, game-changing program that will take your strength and fitness to a whole new level. You can completely change your health in 60 days, and you can do so with me doing it right along with you.
What you'll be required to do:
➳ complete a 60 day fitness program
➳ drink a daily superfood supplement
➳ follow a meal plan that will nourish your body
➳ record your measurements, weight loss and take before/after photos on day 1, 30 and 60
➳ provide a testimonial for me to use for future clients
What you'll get in return:
➳ a fire back in your marriage
➳ energy to keep up with your kids
➳ an excuse to splurge on a new wardrobe for the new year
➳ the results you've been wanting but have never seen before
Ready to do this with me?
Apply now at ➳ bit.ly/operationHMB
These spots won't stay available for long, so apply NOW and I'll be in contact shortly! If you've ever suffered with weight loss or getting in shape, this ISN'T gonna be one of those times. Apply now, and let's get our hot mom bod's TOGETHER.
Join the event here to track my progress, and to join my journey!
Let's be real... how many of you have said one (or all) of these:
"It's getting cold, all I want is comfort food and to be lazy."
"I'll worry about getting healthy next year."
"F*** it, give me that pie."
"I have too much sh*t going on to workout."
Yeah, like I said...let's be real! It's REALITY that around the holiday season, you just want to throw your arms up and resign to the fact that you're going to gain weight.
But here's also a little dose of reality:
You don't have "a summer body" and "a winter body." You have ONE body. All the time. Just one. That's it. Not kidding. That's a fact.
And you know what that BEAUTIFUL body of yours needs during the holiday season?
- ENERGY ...and lots of it
- STRENGTH ...to lift and load kids into and out of cars
- NUTRIENTS ...to battle all those decadent party foods
- VA VA VOOM ...to look like a snow fox in all those holiday photos ;)
You know how you GIVE your body what it NEEDS?
- 30 minute dialed in workouts IN YOUR OWN HOME (aka no snowy death drives needed)
- simple and effective dialed in meal plan (that you CAN have dark chocolate and wine on....whatttt!)
- a nutrient dense, craving busting superfood supplement
- A KICK ASS SUPPORT SYSTEM of women who will be cheering you on even WHEN you slip up (cause it'll happen..it's the holiday's crazies!)
The trick to surviving the holiday season IS NOT to restrict yourself from all your holiday pleasures, but it is also NOT to give in...every single time. If you KICK ASS for every day that IS NOT a holiday, you won't feel like absolutely garbage come the New Year.
(and you'll look hot as fffff in all those photos!)
Give yourself the gift of health and hotness this year. Get Fit while staying Festive in my next 30 day holiday survival support group beginning on November 30. You'll be able to CRUSH a program that will leave you feeling (and looking) awesome before Christmas even hits. Can I get a HELL YEAH?
Okay, now go apply here --> bit.ly/fitandfestive
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️