In case you missed it last night...
I went live on Facebook and talked REAL about How I Went From a Broke Stay at Home Mom to a Single Stay at Home #MomBoss.
AND YOU CAN TOO.
I'm sure you've seen PLENTY of Beachbody coaches on your newsfeed, but there are certain things that I've done over the last 3 years that have made me see success. There are certain things that I do DAILY and CONSISTENTLY, and I tell you exactly what I do, and how you can too.
And here's the thing....
Below is the replay of the video on YouTube, but if you prefer to watch it live on Facebook, check it out here!
Share with a friend who wants to change their life & don't forget to subscribe on YouTube and to follow me on Facebook! ✌️
Try it out yourself -> fabletics.com/invite/thefitandfreemama
Follow me on Facebook!
✨Planking For Abs Workout✨
-30 sec knee touches
-30 sec high plank crossovers
-30 sec straight up plank
-30 sec high/low plank (lead with left arm)
-30 sec high/low plank (lead with right arm)
-30 sec high plank oblique crunch
Repeat 2-3 rounds! Increase the intensity by doing 1 minute per move with 2-3 rounds!
Follow me at facebook.com/thefitandfreemama for workouts, recipes and real talk!
✨✨LOVE HANDLE BLASTER✨✨
Do each move for 30-60 seconds.
Repeat on the opposite side.
Repeat for another round if you're feeling strong!
Squats are HARD on the knees...
And if you've been following me, you'll know that I've had a knee issue that's been flaring up...
This is why I wanted to give everyone (including myself) a workout that you can do that works both your abs and glutes but doesn't put strain on your knees like regular squats do.
And even better - all you need is your booty, and a wall!
I posted this yesterday on my Facebook, so be sure to follow me over there to get the latest workouts, recipes, my kids cute faces, and just an overall sense of ME! <3
✨WALLPower Abs & Glute Workout✨
-one legged wall bridges (L)
-one legged wall bridges (R)
-crossover toe touches
Do each move for 1 minute. Repeat 2-3 rounds!
Addiction is a really tough subject, but almost all of us have it in some form in our lives. I know this isn't talking directly about me (at least at the moment), but I felt like it was something I really needed to get out to the world.
Hey you kick ass people! If you've been following my Facebook page, you've been seeing workouts posted every Friday. They can be used on their own, or in addition to your regular workouts. BUT I've been a total slacker at posting them on here, so I'm going to play catch up on this post. You'll just have to check back on here on Friday's to catch new ones! (or follow me on Facebook!)
The Fit and Free Mama Vlog: Episode 7
Talking about some tips that have helped me get shit done without being super stressed lately, and how proud I am of my hubs for his new venture!
Check it out and subscribe :)
So, if you follow me on Facebook, you may or may not have gotten a request to join a Challenge Group (aka Health & Fitness Support Group) and wondered to yourself:
1. Who the eff is this girl?
2. What the eff is a challenge group?
3. Why the eff would I join one?!
Well, here's a video breaking down exactly what a challenge group is, and how it can help YOU change your life.
So, just to recap, by joining a group, you will:
Join my next group. Email me at firstname.lastname@example.org or Facebook message me to get information on any upcoming challenges.
Start letting your body feel as good as it was designed to feel. TODAY.
Invest in yourself! You deserve it.
Live a long, happy, healthful life!
Don't forget to like, comment, share, subscribe and add me on Facebook!
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️