Addiction is a really tough subject, but almost all of us have it in some form in our lives. I know this isn't talking directly about me (at least at the moment), but I felt like it was something I really needed to get out to the world.
The Fit and Free Mama Vlog: Episode 7
Talking about some tips that have helped me get shit done without being super stressed lately, and how proud I am of my hubs for his new venture!
Check it out and subscribe :)
So, if you follow me on Facebook, you may or may not have gotten a request to join a Challenge Group (aka Health & Fitness Support Group) and wondered to yourself:
1. Who the eff is this girl?
2. What the eff is a challenge group?
3. Why the eff would I join one?!
Well, here's a video breaking down exactly what a challenge group is, and how it can help YOU change your life.
So, just to recap, by joining a group, you will:
Join my next group. Email me at firstname.lastname@example.org or Facebook message me to get information on any upcoming challenges.
Start letting your body feel as good as it was designed to feel. TODAY.
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️