Hey everyone! This morning I really needed to hold myself accountable, so I decided that I had to put it out there that I WOULD make a meal plan (since I've been a total slacker on this!) and if anyone wanted my meal plan, that I would email it to them. But then I figured it might be easier to make a blog post so EVERYONE could have access :)
For those of you who don't know, I'm on the 21 Day Fix. I'm really spot on with my fitness (I rarely miss a workout) but I've put the meal plan on the back burner for lack of meal planning effort. But as we all know, most of your health transformation is caused from what you fuel your body with in the kitchen. SO, I'm putting a meal plan into action THIS WEEK!
Some of these recipes I'll put links to (on my blog) but others are available from the Fixate Cookbook, which contains 101 21 Day Fix approved recipes. This is my EXACT meal plan, screen shot straight out of my microsoft word program. I'm currently on the 2nd calorie bracket BY CHOICE. I'm still breastfeeding a bit, and I don't need a dramatic weight loss, so I'm cool with eating a few extra calories :)
(I used extra lean ground beef instead)
Chicken & Black Bean Tacos
(I used baked & diced chicken instead)
(*Spoiler alert* Check back Wednesday for the recipe!)
(I didn't use any noodles)
Banana Oat Pancakes
Spicy Cauliflower Bites
Roasted Acorn Squash
If you're looking to start the 21 Day Fix program, I'm announcing my next 30 day health & fitness support group called Thankful for Fitness on Monday! I'd love to give you the guidance and support you need to achieve all of your goals!
If you have any questions, don't hesitate to add/message me on Facebook or email me at firstname.lastname@example.org :)
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️