We're in full force of BBQ season! Lots of parties, which really mean friends, food, and alcohol. If you're looking for someone who's going to tell you to stay PERFECT, yeah...that's not me. I'm all about #balance when it comes to nutrition! (Okay maybe I'm a little more strict for myself on the Ultimate Reset... But normally... #balance)
BUT that being said, you don't need to be a 0 or 100. Balance isn't about choosing ALL healthy or ALL non-healthy options. It's about making adjustments, and making the best choices you can so that you're not going to all of the sudden look at those bikini photos your friends tag you in and have your eyes bug out. *we've all been there*
Let me help you feel and look GOOD, all while pretending to be bad. I'm putting together a little 5 day group to give you recipes to keep your belly happy, your buzz going, and your booty in check!
Free signup is required! Must not be currently working with another coach!
Message me on Facebook and let me know you're in!
I offered this as a free challenge, and I figured because of the season, I'd share it with the world. Each day has it's own workout, and healthy cookie recipe to try! Use the picture below to create your workouts that I gave you, and even more!
P.S. If you love this, and would like FREE coaching and access to my groups, sign up free here!
Vegan Peanut Butter Chocolate Chip Cookies
And your word of the day: S-T-A-R
(to help you out on your first day, here's how you put together your workout:
S: 25 Burpees
T: 15 Squats
A: 50 Jumping Jacks
R: 15 Push ups
No Bake German Chocolate Cake Bites
These can easily be made vegan by using cacao and dark chocolate chips!
And for your holiday workout word: S-A-N-T-A
And for your word of the day: A-N-G-E-L (I had to! ;P )
Your workout word of the day is..... C-O-O-K-I-E (sorry, not sorry!)
And your FINAL holiday word workout is.... C-H-R-I-S-T-M-A-S!!!
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️