WHO WANTS SOME ABS?!
✨Planking For Abs Workout✨
-30 sec knee touches
-30 sec high plank crossovers
-30 sec straight up plank
-30 sec high/low plank (lead with left arm)
-30 sec high/low plank (lead with right arm)
-30 sec high plank oblique crunch
Repeat 2-3 rounds! Increase the intensity by doing 1 minute per move with 2-3 rounds!
Tag a friend to do it with you and don't forget to like and share! ✌️
Hey you kick ass people! If you've been following my Facebook page, you've been seeing workouts posted every Friday. They can be used on their own, or in addition to your regular workouts. BUT I've been a total slacker at posting them on here, so I'm going to play catch up on this post. You'll just have to check back on here on Friday's to catch new ones! (or follow me on Facebook!)
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️