So, if you follow me on Facebook, you may or may not have gotten a request to join a Challenge Group (aka Health & Fitness Support Group) and wondered to yourself:
1. Who the eff is this girl?
2. What the eff is a challenge group?
3. Why the eff would I join one?!
Well, here's a video breaking down exactly what a challenge group is, and how it can help YOU change your life.
So, just to recap, by joining a group, you will:
Join my next group. Email me at email@example.com or Facebook message me to get information on any upcoming challenges.
Start letting your body feel as good as it was designed to feel. TODAY.
Hey everyone! This morning I really needed to hold myself accountable, so I decided that I had to put it out there that I WOULD make a meal plan (since I've been a total slacker on this!) and if anyone wanted my meal plan, that I would email it to them. But then I figured it might be easier to make a blog post so EVERYONE could have access :)
For those of you who don't know, I'm on the 21 Day Fix. I'm really spot on with my fitness (I rarely miss a workout) but I've put the meal plan on the back burner for lack of meal planning effort. But as we all know, most of your health transformation is caused from what you fuel your body with in the kitchen. SO, I'm putting a meal plan into action THIS WEEK!
Some of these recipes I'll put links to (on my blog) but others are available from the Fixate Cookbook, which contains 101 21 Day Fix approved recipes. This is my EXACT meal plan, screen shot straight out of my microsoft word program. I'm currently on the 2nd calorie bracket BY CHOICE. I'm still breastfeeding a bit, and I don't need a dramatic weight loss, so I'm cool with eating a few extra calories :)
(I used extra lean ground beef instead)
Chicken & Black Bean Tacos
(I used baked & diced chicken instead)
(*Spoiler alert* Check back Wednesday for the recipe!)
(I didn't use any noodles)
Banana Oat Pancakes
Spicy Cauliflower Bites
Roasted Acorn Squash
If you're looking to start the 21 Day Fix program, I'm announcing my next 30 day health & fitness support group called Thankful for Fitness on Monday! I'd love to give you the guidance and support you need to achieve all of your goals!
If you have any questions, don't hesitate to add/message me on Facebook or email me at firstname.lastname@example.org :)
WOW. First off, I have to majorly apologize to all of you lovely people. I have not made a post since JUNE of this year! I can't even believe I let it go that long! Life has been crazy lately. I've had a lot of marital issues, (which are being worked through in a great way!), I moved into a new house with my family, my daughter turned 1, and life happened!
But I am BACK! I promise I will start updating you guys weekly once again with new recipes and awesomeness!
As most of you know, I'm an online health and fitness coach. What that really boils down to is that I help to support and empower women to take control of both their health and their lives. And that all happens through motivation, pushing you outside of your comfort zone, and being with you every step of the way.
I just announced my next 30 day private health, fitness, and positivity support group that begins on October 5!
What can you expect exactly?
-being surrounded by positivity
-support from a group of women on the same journey as yourself
-short & effective 30 minute workouts
So, ask yourself...do you have trouble staying on track during the holiday season? Is this the time of year where you begin falling off track because it's easy to hide underneath hoodies and pants? I used to be that way too! But NOW I understand that health is more than just weight. Health is about how you FEEL. How much ENERGY you have. And how POSITIVE your mind becomes.
Don't let this be another year in which you begin overindulging in the holiday season. Start it off right by joining a 30 day private health, fitness & POSITIVITY support group! You'll be surrounded by inspiring and motivated women who are not only on the same journey as you, but want to help you be the best you that you can be. These groups help to form friendships and bonds that are carried on even after the group ends.
HOWEVER, I can ONLY take you if you’re >>serious.<< A lot of the time, I’ll get people who reply to these challenges, but when I follow up, I get ignored. Please know that I take YOUR goals seriously and I truly want to help those who want it. I’m a real person, and this is my real job, and there are real people who need help. So, please, serious applicants only!
Only 10 NEW women will be accepted, so if you are READY to get serious, and begin the journey to a healthier, more positive life, and holiday season, please apply to the challenge here! bit.ly/fallintofitness1015 by September 28!
**ONLY OPEN TO THE NEXT 5 CHALLENGERS: By joining the challenge, you'll get a FREE 1-year subscription to Shape magazine!
Happy Valentine's Day!
How many of you may or may not be indulging in a little something I like to call CHOCOLATE today?
Or a decadent, creamy and delicious dessert on your Valentine's date?
It's no secret I have a sweet tooth, and this is one day I'll treat myself (in moderation!!)
To work off those extra calories you're probably consuming today,
here's a little bonus workout on top of your own!
Don't have a workout you're already doing?
Why not try my favorite...the 21 Day Fix!
**psst, I may be announcing a new challenge group on Monday!**
***yes, it's perfect for busy mama's!***
Don't forget to like, comment, share, subscribe
and add me on Facebook!
If you have trouble with your diet – never knowing what to eat, or how much, THIS is for YOU! Even if you’re eating healthy, you may not be seeing progress due to portion sizes. Yep! Cold, hard truth! This is designed to help you lose weight FAST, and effectively…but the HEALTHY way! We all have so many events going on during the summer – weddings, reunions, sitting poolside daily, vacations, etc…so don’t let this pass you by
I can ONLY take you if you’re >>serious.<< A lot of the time, I’ll get people who reply to these challenges, but when I follow up, I get ignored. Please know that I take YOUR goals seriously and I truly want to help those who want it. I’m a real person, and this is my real job, and there are real people who need help. So, please, serious applicants only!
If you are READY to learn how to meal prep, set yourself up for SUCCESS, and lean out/tone up for the summertime, please apply to the challenge here!
**We will begin on August 4!**
Make sure you add me on Facebook!
Don't forget to like, comment, share, subscribe and add me on Facebook!
Katie is one of my friends that I've known since early childhood. She messaged me a few months ago when I was running a 10-day clean eating challenge. I had no idea at the time that she actually had high cholesterol - I mean, why would I even assume, she's young and was always active! When she told me that as soon as she finished, she had her levels tested again, I was SO EXCITED to hear how Shakeology helped her.
Let her tell you for herself!
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️