Okay, so FALL IS HERE!!! Can't even tell you guys how excited I am! Fall is my FAVORITE season of the year. And it's for one reason .... THE FOOD! (I guess boots and sweaters are a close second!)
I absolutely love warm comfort food (the healthy kind!) and the scents of the season. And you can bet your butt that this is going to warm your tummy AND make your home smell amazing! <3
-2 cups almond milk
-1.5 cups water
-1 cup steel cut OR old fashioned oats
-2 medium apples, chopped
-3 tbsp coconut palm sugar OR brown sugar
-1 tbsp flax seed, ground or whole
-1 tsp cinnamon, or to taste
-1 tbsp slivered almonds, raisins, toppings, etc.
Coat crock pot in non-stick cooking oil.
(preferably coconut oil)
Combine all ingredients in crock pot.
Cover and let cook on low for 5-7 hours.
Top with slivered almonds, raisins, or anything of your choice and ENJOY!
Yes, it was that easy.
No, I'm not kidding.
Yes, I love crock pots too! ;P
Makes about 4-5 servings of 1 cup each!
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WOW. First off, I have to majorly apologize to all of you lovely people. I have not made a post since JUNE of this year! I can't even believe I let it go that long! Life has been crazy lately. I've had a lot of marital issues, (which are being worked through in a great way!), I moved into a new house with my family, my daughter turned 1, and life happened!
But I am BACK! I promise I will start updating you guys weekly once again with new recipes and awesomeness!
As most of you know, I'm an online health and fitness coach. What that really boils down to is that I help to support and empower women to take control of both their health and their lives. And that all happens through motivation, pushing you outside of your comfort zone, and being with you every step of the way.
I just announced my next 30 day private health, fitness, and positivity support group that begins on October 5!
What can you expect exactly?
-being surrounded by positivity
-support from a group of women on the same journey as yourself
-short & effective 30 minute workouts
So, ask yourself...do you have trouble staying on track during the holiday season? Is this the time of year where you begin falling off track because it's easy to hide underneath hoodies and pants? I used to be that way too! But NOW I understand that health is more than just weight. Health is about how you FEEL. How much ENERGY you have. And how POSITIVE your mind becomes.
Don't let this be another year in which you begin overindulging in the holiday season. Start it off right by joining a 30 day private health, fitness & POSITIVITY support group! You'll be surrounded by inspiring and motivated women who are not only on the same journey as you, but want to help you be the best you that you can be. These groups help to form friendships and bonds that are carried on even after the group ends.
HOWEVER, I can ONLY take you if you’re >>serious.<< A lot of the time, I’ll get people who reply to these challenges, but when I follow up, I get ignored. Please know that I take YOUR goals seriously and I truly want to help those who want it. I’m a real person, and this is my real job, and there are real people who need help. So, please, serious applicants only!
Only 10 NEW women will be accepted, so if you are READY to get serious, and begin the journey to a healthier, more positive life, and holiday season, please apply to the challenge here! bit.ly/fallintofitness1015 by September 28!
**ONLY OPEN TO THE NEXT 5 CHALLENGERS: By joining the challenge, you'll get a FREE 1-year subscription to Shape magazine!
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️