Okay, so I love fries. It's one of my weaknesses. I am a super healthy eater, but there's just something about crispy fries that makes my tummy happy (at least in that moment...not so much later!)
BUT if you bake fries, they're way easier on your stomach, and FAR healthier than restaurant or store bought. And what's even better? There's SO easy to make!
I love sweet potato fries, and I've heard MANY people complain that they just CANNOT get their fries to crisp when baking in the oven. So I went live a couple days ago over on my biz page to show you EXACTLY what to do to get deliciously crispy, and healthified fries. YOU'RE WELCOME! <3
>>>Check out the video on FB here!<<<
Let me know how much you love them! While you're watching the video, make sure to subscribe to get notified whenever I go live so you don't miss a beat! (or a recipe!)
And don't forget to follow the page to get the latest updates!
Squats are HARD on the knees...
And if you've been following me, you'll know that I've had a knee issue that's been flaring up...
This is why I wanted to give everyone (including myself) a workout that you can do that works both your abs and glutes but doesn't put strain on your knees like regular squats do.
And even better - all you need is your booty, and a wall!
I posted this yesterday on my Facebook, so be sure to follow me over there to get the latest workouts, recipes, my kids cute faces, and just an overall sense of ME! <3
✨WALLPower Abs & Glute Workout✨
-one legged wall bridges (L)
-one legged wall bridges (R)
-crossover toe touches
Do each move for 1 minute. Repeat 2-3 rounds!
Hey everyone! Oh my gosh, I cannot believe it’s been 6 months since I blogged last. Seriously, the last 6 months have held so many changes for me…but that’s a different post all in itself.
Today, I wanted to touch on something that I’m commonly asked – what are the foods I eat on a regular basis?
These are the foods that are basically always in stock in my house, or on my list to buy if I'm running low. I take these foods and mix and match to make different meals and treats.
Of course I buy other things when I feel like trying out a new recipe, or if I want something out of the 'norm' of my regular eating, but these are my staple foods!
Also, I went gluten and dairy free recently, so there used to be other foods such as whole wheat pastas and greek yogurt that USED to be staples for me. But they just don't agree with my tummy! HOWEVER, I still do buy these for my kids!
You’ll also notice that these are arranged by color, and that’s because I still follow a color coded portion controlled meal planning system…because to simply put it, this shit works.
If you're interested in getting some of my recipes, make sure to check out this blog, which contains a TON! Just search for certain kinds of recipes using the tags!
Also, if you haven't heard, I moved over to my business page completely and closed down my personal page! Be sure to follow me over there!
Stay healthy, happy and kick ass! Xo
Just a 29 year old fitness loving, simple food eating, guitar playing, wine drinking, #MomBoss of 2. Inspiring the shit out of other women to BE MORE. ✌️